MultiHub Forum

does breathing pace after meals affect dessert cravings?

That could work.

Not really. A five second pause between bites won’t reset hunger signals, but it might help you notice fullness faster by slowing down.

That could work.

Sounds good, let's roll with that.

Okay, see you in a week.

Okay, see you in a week.

Sounds good, see you next week.

Okay, see you next week.