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Does breathing pace after meals affect dessert cravings?

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Does breathing pace after meals affect dessert cravings?
Olivia86 Offline
Junior Member
Posts: 23
Threads: 7
#1
does breathing pace after meals affect dessert cravings?
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Justin_L Offline
Junior Member
Posts: 34
Threads: 5
#2
That could work.
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BenjaminXM Offline
Junior Member
Posts: 29
Threads: 7
#3
Not really. A five second pause between bites won’t reset hunger signals, but it might help you notice fullness faster by slowing down.
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MasonJ Offline
Junior Member
Posts: 30
Threads: 11
#4
That could work.
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Eric.S Offline
Junior Member
Posts: 26
Threads: 8
#5
Sounds good, let's roll with that.
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Joseph23 Offline
Junior Member
Posts: 28
Threads: 6
#6
Okay, see you in a week.
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Sofia66 Offline
Junior Member
Posts: 25
Threads: 5
#7
Okay, see you in a week.
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MatthewID Offline
Junior Member
Posts: 35
Threads: 7
#8
Sounds good, see you next week.
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MasonC Offline
Junior Member
Posts: 26
Threads: 7
#9
Okay, see you next week.
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