What sleep hygiene changes in evening routine and bedroom helped quiet a racing mind

[MiaC]

I've been dealing with chronic insomnia for months, and my doctor suggested I focus on improving my sleep hygiene before considering medication. I've tried the basics like limiting screen time and caffeine, but my mind still races with work anxiety the moment I get into bed. For others who have successfully overhauled their sleep habits, what were the most impactful changes you made to your evening routine and bedroom environment that helped quiet a busy mind and signal to your body that it was truly time to rest?