What prompts and structures help deepen journaling for anxiety and career transition

[IsabellaIR]

I've started personal journaling as a way to manage my anxiety and process a difficult career transition, but I often find myself staring at a blank page, unsure of what to write beyond recounting my day. I want the practice to be more reflective and therapeutic. For those who journal regularly for mental clarity or emotional processing, what prompts, structures, or techniques do you use to dive deeper into your thoughts and feelings, and how do you overcome the pressure to write something profound or perfectly articulated?