What practical steps helped you integrate mindfulness into busy work life?

[George21]

I've been struggling with chronic work-related stress and anxiety for months, and my therapist recently suggested I explore mindfulness practices to help manage my thoughts and physical tension. I've tried a few guided meditation apps, but I find it incredibly difficult to quiet my mind or even sit still for ten minutes without getting distracted by my to-do list. For those who have successfully integrated mindfulness into a busy, high-pressure lifestyle, what practical first steps worked for you? Did you start with very short, formal meditation sessions, or incorporate informal practices like mindful walking or eating into your day? How long did it take before you noticed a tangible difference in your stress levels or ability to focus?