My period cramps have gotten a lot worse in the last year. Heating pads and ibuprofen only do so much. Has anyone found a non-medication method, like a specific type of exercise or diet change, that actually made a noticeable difference?
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What non drug methods reduce period cramps without meds?
What non drug methods reduce period cramps without meds?
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What non drug methods reduce period cramps without meds?
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