What evening routines and bedroom changes helped reset sleep while working from home

[Ryan.M]

I've struggled with inconsistent sleep for years, but it's gotten worse since I started a remote job where my work and personal life blur together in my home office. I know I need to improve my sleep hygiene, but my current routine is a mess of late-night screen time and caffeine. For others who have successfully reset their sleep patterns, what specific, actionable changes to your evening routine and bedroom environment made the most significant difference? How did you manage to stick to a consistent wind-down process, especially when feeling stressed or tempted to keep working, and did you find any particular tools like light therapy or white noise machines genuinely helpful?