With so much screen time in our lives, blue light reduction has become an important part of sleep hygiene tips. I've tried various approaches from blue light glasses to screen filters to complete digital detoxes before bed.
What blue light reduction strategies have you found most effective for improving your sleep quality? Do you notice a real difference in how quickly you fall asleep?
What blue light reduction strategies have you found most effective for improving your sleep quality? Do you notice a real difference in how quickly you fall asleep?
