I've been refining my bedtime routine tips over the past year, and I've found that the key is creating a sequence that signals to your brain that it's time to sleep. It's not just about what you do, but the order and consistency.
What specific bedtime routine tips have you incorporated that made a noticeable difference in your ability to fall asleep faster? I'm looking for practical, actionable advice for better sleep habits.
What specific bedtime routine tips have you incorporated that made a noticeable difference in your ability to fall asleep faster? I'm looking for practical, actionable advice for better sleep habits.
