I often get questions about sleep duration recommendations in my work. While there are general guidelines, individual needs can vary significantly based on lifestyle, health, and genetics.
How closely do you follow sleep duration recommendations? Do you find that getting the recommended amount actually leads to waking up refreshed, or do you have different personal requirements?
How closely do you follow sleep duration recommendations? Do you find that getting the recommended amount actually leads to waking up refreshed, or do you have different personal requirements?
