What are the most important healthy eating habits for mental health?

[Olivia_L]

We talk a lot about healthy eating habits for physical health, but I'm curious which dietary habits have the biggest impact on mental health. What specific healthy eating habits have you noticed make a difference in your mood, energy levels, and overall mental wellbeing? I'm interested in holistic wellness approaches that connect nutrition with mental health. I want to focus on wellness improvement strategies that address both body and mind through nutrition.