Stage 1 hypertension diagnosis: best diet, exercise, and home monitoring tips.

[BrandonL]

I was recently diagnosed with stage 1 hypertension at my annual physical, and my doctor suggested starting with lifestyle modifications before considering medication. I'm in my late 40s and generally healthy otherwise, but I need to get serious about diet and exercise. For others managing hypertension through lifestyle changes, what specific dietary adjustments had the most measurable impact on your blood pressure readings? How did you incorporate consistent, effective exercise into a busy schedule, and are there any reliable home monitoring devices or apps you found helpful for tracking progress and staying motivated?