When I feel scattered or disconnected, I turn to spiritual centering practice to bring myself back to balance. Unlike longer meditation sessions, spiritual centering practice can be done in just a few minutes but has profound effects.
What spiritual centering practice techniques work best for you? How do you know when you need centering versus other forms of spiritual practice? I'm interested in quick, effective methods that people use throughout the day as part of their ongoing daily spiritual alignment maintenance.
What spiritual centering practice techniques work best for you? How do you know when you need centering versus other forms of spiritual practice? I'm interested in quick, effective methods that people use throughout the day as part of their ongoing daily spiritual alignment maintenance.
