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Should I start mindfulness meditation with short sessions or a guided app?

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Should I start mindfulness meditation with short sessions or a guided app?
Dennis.T Offline
Junior Member
Posts: 24
Threads: 5
#1
I keep reading about the benefits of mindfulness meditation, but my mind races the second I try to sit quietly. Is it better to start with very short sessions, or use a guided app to help focus?
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