Seeking Sunday batch meals with lean protein, grains, veggies that freeze well

[ZacharyFM]

I've committed to bringing my lunch to work every day to save money and eat healthier, but my current meal prep routine is getting stale and I often end up wasting ingredients. I need simple, versatile recipes that can be batch-cooked on a Sunday and still taste good by Friday, focusing on lean proteins, whole grains, and lots of vegetables. For those who have made meal prep a sustainable habit, what are your go-to dishes that freeze and reheat well without becoming soggy or bland? How do you efficiently plan your grocery list and prep schedule to minimize time in the kitchen and avoid food fatigue throughout the week?