New Crohn's diagnosis, starting a biologic, seeking diet triggers and work tips.

[PaulFA]

I was recently diagnosed with Crohn's disease after months of unexplained abdominal pain and fatigue, and I'm struggling to understand what a "normal" life might look like now while starting my first treatment, a biologic medication. My gastroenterologist explained the basics, but I'm overwhelmed by the dietary advice, the potential for flares, and the long-term implications of managing a chronic condition. For others living with Crohn's, what practical strategies have helped you most in the early stages to identify your personal food triggers, manage the anxiety around potential side effects of medication, and communicate your needs effectively with your employer and friends without feeling defined by the disease?