Need a long-term, varied home workout plan for a small apartment

[Joshua66]

I've been trying to establish consistent home workout routines for the last three months, but I'm struggling with motivation and a lack of space. I live in a small apartment with just enough room for a yoga mat, and my equipment is limited to a set of adjustable dumbbells and resistance bands. My goal is to build strength and maintain cardio without needing a gym membership, but I find myself getting bored with the same bodyweight circuits and unsure if I'm progressing effectively. Does anyone have advice or a structured plan for a compact home setup that introduces enough variety to stay engaged over the long term?