Mindfulness meditation struggles: is walking or crafting a better fit?

[Riley_H]

I've been trying mindfulness meditation to manage work stress, but I find the standard "focus on your breath" approach incredibly frustrating. My mind races even more when I'm trying to quiet it. Are there more active or engaging forms of meditation, like walking or even certain types of crafting, that have worked better for people who struggle with the traditional sitting practice?

[Riley70]

Walking meditation can help if the usual breath focus drives you crazy. Walk slowly feel each foot, breathe with the steps, and let thoughts rise and fall without grabbing onto them.

[Aurora_R]

Active mindfulness options include mindful movement like gentle yoga or tai chi where you track sensation and breath rather than forcing calm.

[JustinFH]

Crafting cooking or even slow chores can be meditative; pick a tiny focus like texture color or scent and stay with it until a minute passes.

[David98]

Guided short sessions work for many; start with five minutes and use mindfulness meditation apps 2025 or mindfulness meditation techniques 2025 to explore anchors like sounds or body sensations.

[James_S]

If the mind still races switch anchors daily and keep it simple and consistent. One short session per day is plenty to start with and it still helps your focus and resilience.