Managing paroxysmal atrial fibrillation day-to-day: triggers, symptoms, and lifestyl

[Kenneth_M]

I was recently diagnosed with paroxysmal atrial fibrillation after experiencing episodes of a racing, irregular heartbeat and shortness of breath during my evening walks. My cardiologist has started me on a blood thinner and a medication to control my heart rate, but I'm still trying to understand the long-term implications and how to identify my personal triggers. For others living with this condition, what has been your experience with managing atrial fibrillation day-to-day? How effective have lifestyle modifications like reducing caffeine and managing stress been for you, and what warning signs do you watch for that indicate you should seek immediate medical attention versus riding out a brief episode?