How to prevent late afternoon energy dips on 16:8 fasting?

[MichaelL]

I've been following a 16:8 intermittent fasting schedule for about two months now, primarily to improve my metabolic health and focus, but I've hit a plateau where my energy levels dip significantly in the late afternoon. I break my fast with a protein-rich lunch, but I'm wondering if my meal timing or macronutrient balance needs adjustment. For those who have used intermittent fasting long-term, how did you fine-tune your approach to maintain consistent energy throughout the day, and did you find any specific supplements or hydration strategies crucial during your fasting window?