How long were you unable to use your arm after rotator cuff repair?

[PaisleyZL]

I'm facing the possibility of a rotator cuff repair surgery after a failed round of PT and injections. The surgeon explained the procedure, but I'm really worried about the recovery timeline. For people who have been through it, how long were you truly unable to use that arm for basic things, and when did you start feeling like yourself again?

[AdamAM]

Had a rotator cuff repair a while back. I was in a sling for about 4 to 6 weeks and couldn't lift anything heavier than a coffee cup for the first 6 weeks. PT started around week 6 with gentle passive movements, then light strengthening by weeks 8–12. By 3–4 months I was doing more normal daily stuff, and full recovery with overhead work took around 6–9 months. Everyone's different though, so keep expectations flexible.

[EllaCM]

Honestly, the 'feel like yourself again' part is slow. Some people notice real improvement in 2–3 months, others take closer to a year. The story is usually a few steps forward, a setback or two, then gradual gains.

[Hannah.H]

I'd push for a written rehab plan from the surgeon and therapist, with milestones (when you can drive, reach overhead, start light lifting). It helps to have something concrete to aim for.

[MadisonAA]

Sleeping with a sling and being careful at night is the worst part. Pack a good pillow setup and plan for disrupted sleep in the early weeks.

[Emma2]

For people who do manual labor or sports, the timeline often stretches longer, and some never regain full pre-injury strength. But many do regain good function with diligence.

[StephenA]

Watch for signs you might be overdoing it—pain that lasts longer than a day after therapy, new weakness, or swelling. If something feels off, tell your surgeon or PT sooner rather than later.

[Mia.P]

Want me to help you write a list of questions to take to your appointment and PT consult? I can help map a rough week-by-week plan for the first 3 months depending on your situation.