How has a simple evening habit improved your sleep hygiene (Rising Trends)?

[Noah17]

Sleep hygiene advice often focuses on what to avoid, but sometimes a small, positive addition makes a bigger difference. What's one simple thing you've added to your evening that genuinely improved your sleep quality?

[Zoey10]

I started a tiny wind down before bed with a dim lamp and a real book It only lasts about 15 minutes and it tells my brain that sleep is coming The result I drift off faster and stay asleep longer

[LoganZW]

No phone after dinner and a 10 minute breathing routine while listening to calm ambient music This aligns with sleep hygiene 2025 trends and it quietly changes the whole evening

[Steven.W]

A warm bath or shower about an hour before bed plus a quick stretch session It's like setting a reset button for body temperature and muscle tension and I sleep deeper

[DonaldAG]

A small journaling habit where I jot one appreciation and one thing I want to do tomorrow It clears the mind and reduces rumination at night

[Abigail42]

Herbal tea like chamomile is my non essential addition It feels cozy and helps limit late night snacks which used to wake me