In my experience with insomnia, stress management for sleep has been the single most important factor. When I'm stressed, no amount of sleep hygiene tips or natural sleep aids seem to work properly.
What stress management for sleep techniques have you found most effective? I'm looking for practical relaxation techniques before bed that actually help quiet the mind and prepare for rest.
What stress management for sleep techniques have you found most effective? I'm looking for practical relaxation techniques before bed that actually help quiet the mind and prepare for rest.
