I've been experimenting with exercise for better sleep at different times of day, and the results have been surprising. Morning workouts seem to affect my sleep differently than evening ones, and I'm trying to optimize this for maximum sleep quality improvement.
What's your experience with exercise for better sleep timing? Do you find certain types of exercise or specific timing works best for your sleep schedule consistency?
What's your experience with exercise for better sleep timing? Do you find certain types of exercise or specific timing works best for your sleep schedule consistency?
