Caffeine and sleep timing is a topic that comes up constantly with my clients. The half life of caffeine means it can affect your sleep even if you consume it hours before bed, impacting your ability to wake up refreshed.
What strategies do you use for managing caffeine and sleep timing? Do you have a strict cutoff time, or do you adjust based on how you're feeling?
What strategies do you use for managing caffeine and sleep timing? Do you have a strict cutoff time, or do you adjust based on how you're feeling?
