How do you maintain financial wellness during stressful times?

[Madison12]

When life gets stressful, my financial habits are the first thing to go. I stop tracking expenses, make emotional purchases, and generally neglect my budget. How do you maintain financial wellness tips during difficult periods? What strategies help you stay on track when you're dealing with other life stressors? Looking for practical financial wellness tips that are resilient enough to withstand real life challenges. How do you build financial habits that don't collapse under pressure?