How do you create effective evening routines for better sleep?

[Jerry16]

Evening routines for better sleep are something I know I need to improve, but I struggle with consistency. What elements have you found most important in creating an effective evening routine that actually helps you sleep better? I'm looking for specific sleep hygiene practices that work together as a system. I've tried individual things like no screens before bed, but I need help creating a comprehensive routine that addresses all the factors affecting sleep quality as part of overall wellness lifestyle changes.