How do I re-enter dating in my late thirties: apps, first dates, and parenting?

[Timothy78]

I'm re-entering the dating scene in my late thirties after a long-term relationship ended, and navigating modern apps and expectations feels completely foreign. I'm looking for advice on creating a genuine profile that reflects who I am as a professional and a parent without oversharing, and how to transition from online messaging to a comfortable first meeting. For others who have successfully dated at this stage, what are your strategies for managing time and energy between parenting, work, and dating? How do you approach discussing past relationships and future expectations early on without making the conversation feel like an interview, and what are some good low-pressure first date ideas that allow for actual conversation?