Balancing kids, commute, and self-care: small morning changes that work

[EllaW]

I've been trying to establish a healthier morning routine to improve my focus and energy for the workday, but between getting kids ready for school and a long commute, my current routine is just a rushed coffee and checking emails. I want to incorporate something sustainable, like a short mindfulness practice or some light movement, without adding more stress. For others with similarly hectic starts, what small, realistic changes have you successfully integrated into your mornings that made a noticeable difference in your daily wellbeing and productivity?