MultiHub Forum

I've been struggling with insomnia for months, and my doctor suggested focusing on improving my sleep hygiene before trying medication. I've tried the basics like keeping a consistent bedtime and avoiding screens an hour before sleep, but I still find myself lying awake for hours. My room is dark and cool, and I don't drink caffeine after noon. What are some less obvious but effective sleep hygiene practices? Specifically, how do you manage racing thoughts or anxiety at night, and are there any routines for winding down that have made a real difference for you?