12-25-2025, 02:41 AM
I've been working from home in a high-pressure tech job for three years now, and I'm starting to feel chronically burnt out. I know I need to prioritize my mental wellness, but I'm struggling to find practical strategies that fit into my demanding schedule. Things like meditation apps haven't really stuck for me. I'm looking for advice on setting sustainable boundaries with work notifications after hours, incorporating small but effective stress-relief practices into a busy day, and maybe even how to approach a conversation with my manager about workload without sounding like I can't handle my job.