12-25-2025, 02:12 AM
I was recently diagnosed with paroxysmal atrial fibrillation after experiencing several episodes of palpitations and shortness of breath. My cardiologist has started me on a blood thinner and a rate control medication, but I'm struggling to understand the long-term implications and lifestyle adjustments. I'm particularly anxious about the stroke risk and what level of physical activity is now considered safe, as I used to be an avid runner. I'd appreciate hearing from others managing this condition about their daily routines and how they've adapted their exercise and diet.