12-24-2025, 11:16 PM
I was recently diagnosed with hypertension at my annual checkup, and my doctor has advised lifestyle changes before considering medication. I've started a low-sodium diet and walking more, but I'm struggling to understand what else I can do consistently. For those managing hypertension long-term, what specific dietary adjustments, exercise routines, or stress-reduction techniques have you found most effective in keeping your numbers in check, and how do you track your progress reliably?