12-24-2025, 07:48 PM
I've been struggling with inconsistent sleep for months, often lying awake for hours despite feeling exhausted, and my doctor suggested I focus on improving my sleep hygiene. I've tried avoiding screens before bed and keeping a consistent schedule, but I still find my mind racing with work stress as soon as I turn out the light. For those who have successfully overcome similar insomnia issues, what specific sleep hygiene practices made the biggest difference for you, especially for quieting an anxious mind and actually falling asleep faster?