MultiHub Forum

I've been struggling with inconsistent sleep for months, often lying awake for over an hour despite feeling tired, and my doctor suggested focusing on improving my sleep hygiene. I've tried basics like limiting screen time before bed and keeping my room dark and cool, but I haven't seen much improvement. For those who have successfully overhauled their sleep habits, what were the most impactful but perhaps less obvious changes you made to your evening routine or bedroom environment that finally helped you fall asleep faster and stay asleep through the night?