MultiHub Forum

I've been managing anxiety for years with therapy and medication, but since transitioning to a fully remote role six months ago, I've noticed my symptoms worsening due to the isolation and blurring of work-life boundaries. My old coping strategies aren't as effective in this new context. For others navigating mental health while working remotely long-term, what practical adjustments to your daily routine, workspace, or communication habits have you found most helpful in maintaining stability, and how have you approached conversations with your employer about accommodations without over-sharing?